Meditating is a quick and easy way to de-stress. I lightly touched base on this subject in my last post, but I wanted to dive a little deeper into different types of practices I’ve been doing. It seems like we’re going to be stuck in our homes for quite some time, so why not learnContinue reading “Types of Meditation I’ve Been Practicing”
Tag Archives: Meditation
How to Manage Your Well-Being During Social Distancing
We have now gotten to the point where social distancing is the norm and some people are really struggling… It’s me, I’m struggling. I constantly re-read my posts to stay committed to the practices I’ve been preaching to you guys. I took a moment and examined my well-being and felt like I was missing something.Continue reading “How to Manage Your Well-Being During Social Distancing”
Well Being WARRIOR 