Meditating is a quick and easy way to de-stress. I lightly touched base on this subject in my last post, but I wanted to dive a little deeper into different types of practices I’ve been doing. It seems like we’re going to be stuck in our homes for quite some time, so why not learnContinue reading “Types of Meditation I’ve Been Practicing”
Author Archives: jigarcia98
How to Manage Your Well-Being During Social Distancing
We have now gotten to the point where social distancing is the norm and some people are really struggling… It’s me, I’m struggling. I constantly re-read my posts to stay committed to the practices I’ve been preaching to you guys. I took a moment and examined my well-being and felt like I was missing something.Continue reading “How to Manage Your Well-Being During Social Distancing”
First step of becoming a Well-being Warrior: Get Up
I know we all have our lazy days, but staying in bed for two days isn’t helping you out, girl. It’s depressing and lonely and trust me, I know what I’m talking about because I’m just as guilty. Exercising for at least 30 minutes a day can make you feel accomplished even if you haven’tContinue reading “First step of becoming a Well-being Warrior: Get Up”
Benefits of Growing Plants at Home
One of the most important factors of self care is having a safe space that makes you feel calm and comfortable. If you’ve ever thought about growing a plant at home and then ditched the idea once you realized how much care they need, you might want to think twice. Houseplants aren’t just decorations forContinue reading “Benefits of Growing Plants at Home”
About Me
I am a soul searching, yoga lover and master of sass (all with love). I’m a Senior in college just trying not to drown in all of my responsibilities. Living on my own while being a full-time student is VERY STRESSFUL, so I always try to fit in some “me time.” A couple of myContinue reading “About Me”
Well Being WARRIOR 