Benefits of Growing Plants at Home

One of the most important factors of self care is having a safe space that makes you feel calm and comfortable. If you’ve ever thought about growing a plant at home and then ditched the idea once you realized how much care they need, you might want to think twice. Houseplants aren’t just decorations for your home or office, they’re also good for your health.

Research tells us that indoor plants are good for buildings and people in a variety of ways. These benefits are definitely worth the routine of watering and feeding plants. If you’re still worried about not being a good “plant mom,” there are plenty of other low maintenance plants, like succulents and cacti, that don’t require much effort.

Still not about it? Here are some facts.

Mental Boosts

Being around plants can instantly shift your mood. Surrounding yourself with nature helps most people think about the outdoors, like the fresh air, warmth, vibrant colors, birds, grass, SUN. It can easily make you feel less boxed in, especially if you live in an inner city. 

For my workaholics, plants can bring a sense of peace and tranquility. They just sit there and watch, while they grow a little bit everyday. Adding some green to your office is a great wait to enhance your environment. Studies prove that houseplants can improve productivity up to 15%. 

Air Quality

Plants do the opposite of what humans do. They release oxygen while soaking up carbon dioxide. They help tackle indoor toxins that linger when the windows are shut. It’s a fact that air quality in homes are worse than the air outside. Toxins, pollutants, viruses and bacteria love traveling, but once they arrive in your home, it’s hard to kick them out. NASA declared that plants can remove up to 87% of air toxins in 24 hours. 

Rooms with foliage tend to contain less dust and mold than those who don’t. Leaves act as natural filters that catch airborne particles and allergens. Plants with thick or textured leaves work best. Try to avoid plants with pollen or spores.

Companion

This one’s for those who have small social circles. It’s good to have something else living with you in your home. Rather than getting a dog, get some plants. They require care and compassion, without being an overwhelming responsibility. Believe it or not, talking to your plants helps them grow too. The carbon dioxide you release when talking and breathing is actually food for your plant. It’s a way to build a connection while also building life. 

Air Filters

Mental Boosts

Lavender

Rosemary

Anthurium

Croton

Red Aglaonema